As a Dietitian, I get many questions regarding the latest dietary trends. I find most Dietitians are nutritionally agnostic. Meaning, that they don’t follow or subscribe to any one diet such as low fat or low carb. To clarify when I say diet all I mean is an eating pattern Read more…
When it comes to fad diets, there is usually profit to be made. This could be the ‘inventor’ of the diet (Dr Bernstein and Dr Atkins for example) or the authors of the ‘how to’ guides and cookbooks touting the diet. With the three factors common in the majority of Read more…
I wasn’t born a minimalist, in fact I think my sisters would likely tell you that as a child I was a bit of a hoarder. However, after leaving our childhood home at 18 to attend University – I ended up moving at least yearly (if not more often!) for Read more…